Do your eyes feel heavy and tired all the time?
You’re not alone. Studies suggest that dry eye disease may affect as many as 33% of the global adult population. In the United States alone, an estimated 16.4 million people have been diagnosed with dry eye syndrome.
But this number could be significantly higher considering that dry eye disease is often misdiagnosed or underdiagnosed. Many people take dry eye symptoms for granted, without realizing that these are the result of problems with their tear film.
Digital eye strain may be even more prevalent. At least 60% of American men and 65% of American women reported computer vision syndrome symptoms in the VisionWatch survey conducted by the Vision Council.
Read on to find out why having dry and tired eyes all the time is so common and discover a natural solution that can soothe your eyes.
Why Do You Have Tired Eyes All the Time?
Like other organs of your body, your eyes need a constant supply of nutrients to function well and stay healthy. Otherwise, you can end up with tired heavy eyes, which may be a sign of eye fatigue, constant dry eyes, or computer eye strain.
In today’s digital world, overusing your eyes while not taking in enough nutrients to support their functioning is all too easy. Spending long hours in front of screens at work and at home can indirectly deplete your eyes of the nutrients they need to function at their best.
On the one hand, you’re using your eyes intensively, keeping them focused for extended periods on the screen. On the other, you may skip meals or settle for quick meals or snacks that don’t provide enough nutrients to your eyes.
This can leave you with exhausted eyes, and a low pool of nutrients your eyes can draw on to recover.
Signs of eye fatigue include:
- Dry or watery eyes
- Irritated eyes
- Light sensitivity
- Blurry vision
- Difficulties focusing
Screen fatigue builds up over time. More than being unpleasant, it can make you less productive.
Why the Right Nutrients Are So Important for Your Eyes
Digital eye strain is a multifactorial condition. In addition to long hours in front of the screen, oxidative damage and a chronic proinflammatory state likely contribute to the development of the condition.
For example, a 2022 study suggests that micronutrients such as omega-3 fatty acids and macular carotenoids may ameliorate digital eye strain symptoms and enhance visual performance. The study also implies that a lack of these nutrients can contribute to digital eye strain.
Nutrient deficiencies are also known to impact tear gland production and disrupt the tear film. The tear film that constantly lubricates your eyes and protects them from bacteria consists of a watery layer, an oily layer, and a mucus layer.
A low-nutrient diet can disrupt the balance of these layers, making your tears evaporate too quickly. Dehydration too can affect the watery component of your tears, leading to dry eyes.
Signs of dry eye disease include:
- Gritty feeling in the eyes
- Stinging and burning sensation
- Blurred vision
- Redness or irritation
- Difficulty wearing contact lenses
What Nutrients Do Your Eyes Need?
A lack of nutrients may not be the only problem your eyes are facing. A busy schedule that leaves you little time for preparing homecooked meals can increase the amount of takeout meals and processed foods you eat.
All too often, this leads to a higher intake of dietary fats, salt, cholesterol, or sucrose, all of which have been associated with tear dysfunction.
In the Western world today, it’s all too easy not to eat enough fruits, vegetables, and proteins and consume too many fatty foods and grains instead.
This leads to a higher ratio of omega-6 fatty acids than omega-3 fatty acids, which can promote a state of inflammation in the body and increase the risk of dry eye disease and contribute to chronic dry eye.
To function at their best for years to come, your eyes need enough:
- Vitamin A
- Vitamins B1, B6, B9, and B12
- Vitamin C
- Vitamin D
- Vitamin E
- Antioxidants including lutein and zeaxanthin
- Omega-3 fatty acids
Adjusting your office setup, taking constant breaks, or following a healthy eye care routine can help you manage dry eyes and eye fatigue. But they won’t compensate for any nutrients you are missing through your diet.
So, what can you do when your eyes feel dry and tired?
How the Blueberry Gummies from Sightsage Can Help Your Eyes
The Blueberry Monk Fruit Gummies from Sightsage support eye health in the digital age. Taken daily, these sugar-free gummies can help soothe symptoms of dry eye disease and eye fatigue.
Blueberry Gummies feature a proprietary blend formulated by Dr. Weidong Yu, a world-renowned Doctor of Traditional Chinese Medicine.
Blueberries, the key ingredient in these gummies, provide powerful antioxidants and vitamin C. Blueberries belong to the Vaccinium genus of shrubs. Scientific studies indicate that Vaccinium extracts can protect your eyes from free radicals and support eye health.
According to the Canadian Association of Optometrists, dry eye disease contributing factors include screen time, UV exposure, and air pollution. These can increase oxidative stress and ocular surface inflammation.
Blueberries are one of the richest dietary sources of antioxidants. Through their antioxidant content, including pterostilbene, blueberries can protect your eyes against oxidative stress.
Tip: You can discover all the ways in which blueberries support health in our post on the health benefits of blueberries for your eyes and body.
Blueberry Gummies are made with 100% Canadian blueberries and sweetened with Monk fruit, a calorie-free sweetener. More than being a diabetes-friendly sweetener that doesn’t affect blood sugar levels, Monk fruit has anti-inflammatory properties.
The Blueberry Monk Fruit Gummies may be small, but they provide:
- Vitamin C
- Vitamin B6
- Vitamin E
- A rich dose of antioxidants including anthocyanins, lutein, zeaxanthin, beta-carotene
- Minerals including copper, manganese, and potassium
When your eyes feel tired, these nutrients can soothe them. Already following a dry eye disease treatment? No problem. You can easily integrate Blueberry Gummies into your existing treatment.
Blueberry Gummies for eye health are suitable for children as well. Digital eye strain affects many children and adolescents.
A survey conducted by the American Optometric Association found that 80% of children between the ages of 10 and 17 experience blurriness, itching, burning, and tired eyes after screen use.
Getting kids to take an eye health supplement can be challenging. But Blueberry Gummies are not your average eye health supplement. They have a delicious taste and are easy to take. Children can also take them to school, on trips, or during practice hours.
Keep Your Eyes Healthy with Blueberry Gummies
Living in the digital age isn’t an excuse to put up with tired heavy eyes or constant dry eyes. Eating more of the nutrients your eyes need to stay healthy and taking an eye health supplement can help relieve your symptoms.
Give your eyes the nutrient boost they need to work at their best for years to come. That way, you can stay productive and enjoy your life to the fullest, online and offline.
Keep your eyes healthy with Blueberry Gummies.