What if your next dessert isn’t only delicious but also good for your eyes?
If you don’t get to eat out this Valentine’s Day, don’t worry. These Valentines Day desserts are easy to make and healthy for your eyes. Discover them now.
What makes carrots orange? Beta-carotene, a carotenoid with powerful eye health benefits.
Increasing your beta-carotene intake is one of the best ways to protect your eyes from free radicals and preserve your eyesight. One tasty way to do this is to bake a carrot cake.
Check out this inspired recipe. Unlike most other carrot cake recipes out there, this one uses almond flour, which has a lower glycemic index than all-purpose flour.
Tip: You can substitute the raisins in this recipe for dried goji berries or blueberries. You can also use a healthy sugar substitute such as monk fruit or stevia.
Lemon is good for your eyes. That’s because vitamin C is an essential nutrient the eyes need to see clearly and stay healthy. But don’t forget that all citrus fruits are a rich source of vitamin C and other healthy nutrients.
So, check out this zesty key lime cheesecake recipe with Greek yogurt. It’s fairly easy to make and requires just a handful of readily available ingredients.
Lime cheesecake is filling yet lighter than many other cakes. Plus, the recipe we shared with you makes it easier to stick to small portions.
No-Bake Goji Berry Tart
Our list of fruits good for eye sight continues with goji berries. Long used in Traditional Chinese Medicine, goji berries are today one of the world’s most popular superfoods.
Should you eat goji berries for eye health? Yes. Goji berries protect your eye sight from environmental damage and ward off disease. You may be familiar with dried goji berries. But you can also use them as a standout ingredient in Valentines Day desserts.
This goji berry tart recipe is all-natural, gluten-free, and doesn’t contain any refined sugars either. Plus, it uses other berries good for your eyes. Talking of healthy!
Talking of vitamins good for eye health, we can’t leave out vitamin E. Not getting enough vitamin E through your diet increases your risk of cataracts and age-related macular degeneration (AMD), two common eye diseases.
Almonds are a rich source of vitamin E. What’s more, they pack protein and fiber, making for a filling food. Whether you’re new to eating nuts or a nut lover, you want some almonds on your menu.
Grab a vegan version of the chocolate-almond brownies recipe. It’s one of the tastiest Valentines desserts around. Just taste them and see for yourself.
Blueberries Chia Seed Pudding
Chia seeds and blueberries for eyesight? You bet. You’re looking at a match made in heaven. Chia seeds are high in healthy omega-3 fatty acids. Blueberries are a potent source of antioxidants and anthocyanins.
Together, these two help support the quality of the tear film. They can help you avoid or manage dry eye syndrome if you have it already. Plus, they are great for improving overall eye health.
A mouth-watering way to enjoy both on this special day is to combine them into a pudding.
This quick and easy recipe requires only five ingredients. It’s great for breakfast or lunch but you can enjoy it during any other time of day.
Oat Cookies with Apricot and Walnuts
Vitamin A, lycopene, and beta-carotene play a key role in eye health. Your eyes need these nutrients to function well and stay healthy for years to come.
Apricots contain all these nutrients. Combined with walnuts and oats, they make for a delicious and eye-friendly Valentine’s Day treat.
Check out how to make this recipe. While you prepare the ingredients, you can get your loved one to chop the apricots. After all, you’ll be eating them together, right?
Leafy greens are super healthy—you probably know this already. But did you know that they are also a rich source of lutein and zeaxanthin? These powerful antioxidants are an excellent defense against eye diseases, including serious conditions that can impair vision.
Here’s a recipe for a fresh green smoothie with kale and kiwi fruit. But when it comes to green smoothies, you don’t always need a recipe. You can get creative. Maximize the eye health benefits of a green smoothie by adding in one or more of the following: spinach, collard greens, broccoli.
The Wrap Up
Valentine’s Day comes only once a year, so you may as well celebrate it with a delicious and healthy dessert. The Valentines Day desserts we shared with you are great for supporting eye health and overall health. They contain healthy fruits like blueberries and goji berries and other healthy ingredients.
Make your Valentines day special with a dessert your won’t easily forget. Making it together with your special one can be part of the experience. So don’t think twice. Roll up your sleeves and get the ingredients ready.