Everyone knows that eating fruits and vegetables is healthy because they are rich in antioxidants and nutrients.

But what happens when you don’t have the time to eat as healthy as you know you should be eating? And when high-calorie, low-nutrient foods surround you each time you visit the local grocery store or supermarket?

In today’s post, we take a closer look at the link between low-nutrient diets and weight loss, slow metabolism, eye diseases, and other health problems.

We also introduce a wellness tea made from superfoods that can help you lose weight while improving your health and wellbeing.

Let’s start with the basics.

The Problem with the Modern Western Diet

The Western Pattern Diet, also known as the Standard American Diet (SAD), is high in red meat, high-sugar foods, and high-fat dairy products. Processed foods and pre-packaged foods are some of its staples.

The SAD diet makes it all too easy to take in too many calories from sugar, fat, starch, and meat. You don’t even have to eat fast food to splurge on calories.

From processed products and soft drinks to fried foods, high-calorie foods are everywhere: at home, at work, in campus cafeterias, and in restaurants. All too often, you have to make a conscious effort to avoid them.

woman taking a large bite from a tortilla in a Mexican restaurant

At the same time, the Western diet lacks fruits and vegetables, important sources of key nutrients such as vitamins and phytochemicals.

No wonder since fruits and vegs often take longer to prepare before eating than processed foods and are also more dependent on seasonality, availability, storage, and other variables.

Colorful fruits and vegetables contain a wide variety of vitamins, minerals, and phytonutrients that protect your body from disease and support overall health. Phytonutrients also protect your eyes from oxidative stress caused by free radicals and degenerative diseases.

Eating plant foods is one of the best things you can do for your health and wellbeing. What’s more, a systematic review of 22 publications suggests that plant-based diets help to reduce body fat and prevent obesity.

The Link Between Low-Nutrient Diets and Weight Gain

The environment we live in often makes it so much easier to eat a diet high in calories and low in nutrients than one rich in nutrients and balanced in protein, carbohydrates, and fat. Food distribution and availability make high-calorie, low-nutrient foods much more convenient.

Even if you want to eat more natural foods, the usual 8-hour day job can make it difficult to eat a rainbow of fruits and vegetables for a healthier and longer life.

crates of colorful fruits and vegetables at the market in Barcelona

Foods high in calories are often processed. This means they are stripped of fiber and nutrients. To make matters worse, they often have added sugars, colorings, and flavorings.

In today’s fast-paced lifestyle, your body can easily become depleted of nutrients. The resulting stress and anxiety can only make you crave more high-carb, high-calorie foods. Foods high in carbs or that have fat and sugar boost serotonin levels, calming the body.

But this temporary effect only masks nutrient deficiencies without addressing the underlying causes of why your body feels tired and stressed.

It can perpetuate a negative cycle in which the more high-fat, high-calorie foods you eat, the more of them you want to eat. And all this while, the risk of weight gain is high.

It may sound counterintuitive, but malnutrition is associated with obesity. Research from 2021 indicates that overweight people often suffer from nutrient deficiencies.

These deficiencies can slow down metabolism, reduce cognitive and physical performance, increase the risk of developing metabolic disorders such as diabetes, and contribute to further weight gain.

Nutritional deficiencies affect just about every system of your body. The latest scientific research associates them with infectious and inflammatory diseases. Depression has also been linked with nutritional deficiencies.

The SAD diet can even have serious implications for brain function and behavior. Research has linked it to emotional disorders and cognitive impairment.

Your Eyes and Nutritional Deficiencies

The eyes are some of the first organs to show the effects of nutrient deficiency. Deprived of key nutrients, your eyes may become dry, not function properly, or become vulnerable to serious eye diseases.

  • Vitamin A deficiency can cause dry eyes and night blindness.
  • Lutein and zeaxanthin deficiency is associated with cataracts, age-related macular degeneration, uveitis, and diabetic retinopathy.
  • Vitamin E deficiency, when severe, can cause the degeneration of the retina and blindness.
  • Vitamin D low levels have been associated with myopia in young adults according to a 2014 study involving 946 participants.
  • Omega-3 fatty acids play an important role in the proper functioning of the tear glands. When your eyes don’t get enough of these, you may experience more severe dry eyes symptoms.
  • Zinc deficiency may cause night blindness.
  • Antioxidants protect your eyes from free radicals and environmental damage. A lack of antioxidants can increase the risk of serious eye disease and blindness.

Not eating enough quality nutrients can slow your metabolism. More than putting on unwanted weight, you’ll feel low on energy, stressed, and even depressed. You may also experience eye fatigue, blurriness, and dry eyes.

Discover the Sightsage Wellness Tea

A tight schedule and shelves upon shelves of high-calorie, low-nutrient foods don’t have to undermine your health and wellbeing.

The Superfood Wellness Tea from Sightsage brings together 30 superfoods in a combination that supports your body’s nutritional needs to increase your metabolism and improve wellness and health.

Some of the key ingredients include blueberry, blackberry, Chinese wolfberry, grapes, spinach, turmeric, black bean, kale, and broccoli. All these foods have scientifically proven health benefits. They can provide a spectrum of nutrients that support eye health.

Made from 100% natural, non-GMO ingredients, the Superfood Wellness Tea is gluten-free and suitable for vegans. There’s no sugar in it, nor any artificial colorants to worry about.

By helping to keep your body’s systems balanced with key nutrients, Superfood Wellness Tea can promote weight loss, boost your energy, and support vision health. It can also help improve severe dry eye symptoms.

It’s not a magic weight loss tea that can help you lose weight overnight. Studies show that most people who lose weight fast end up putting it back on.

A meta-analysis of 29 long-term weight loss studies found that within three years around 70% of lost weight was regained. Most weight loss supplements marketed as effective simply don’t work, research from Oregon State University shows.

But by providing your body with key nutrients, vitamins, and phytochemicals, the Superfood Wellness Tea can help you maintain a healthy weight while boosting your eye health and overall health.

Lack of nutrients affects all systems of your body and can destabilize your whole health. That’s where the wellness tea from Sightsage can help.

Learn more about the Superfood Wellness Tea.

The Wrap Up

Food choices today seem almost endless, but many foods in the Western diet are high in calories and low in nutrients. More than facilitating weight gain, they can undermine your overall health and increase your risk of diabetes, cardiovascular disease, eye disease, and other serious diseases.

A natural supplement like the Superfood Wellness Tea from Sightsage can give your body more of the nutrients it needs to maintain an optimal weight and stay healthy.

You still have to do your best to eat healthy, balanced meals with plenty of fresh fruits and vegetables and choose healthy fats over saturated and trans fats. And give up on foods loaded with added sugar and artificial flavorings.

But adding a herbal tea for weight loss supplement to your diet can be a major step towards healthier eyes and a happier you. One that encourages you to eat healthier and live healthier.

Try the Superfood Wellness Tea now.

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