Feeling thirsty? Try this juice for eye health. It’s delicious, easy to make, and supports healthy vision, too.
Fresh homemade juices are often healthier for your eyes than store-bought ones, and this carrot apple ginger juice is a great example.
Find out why and discover the exact ingredients you need to make it.
Why Is Carrot Apple Ginger Juice So Healthy for Your Eyes?
Is carrot juice good for eyesight or is that only a myth? And what about the other ingredients? Let’s take them one at a time.
Carrots are a rich source of the antioxidants beta carotene and lutein that protect the eyes against free radicals. Free radicals are harmful compounds that damage cells and may increase the risk for cataracts and age-related macular degeneration.
We’ve been talking a lot about the importance of protecting your eyes from free radicals in previous posts.
In the body, beta carotene, becomes vitamin A, which plays a key role in night vision. Lutein, on the other hand, may directly help prevent age-related macular degeneration.
Drinking carrot juice for the eyes is often easier than eating carrots. It can be a tasty incentive to get a healthy dose of antioxidants without all the chewing, grating, or cooking that carrots otherwise require.
Eating apples could lower your risk of type 2 diabetes. Diabetes can cause blurry vision and increase the risk for cataracts, glaucoma, and diabetic retinopathy, a complication of type 2 diabetes that is a leading cause of irreversible blindness.
What about ginger? Is ginger good for eyesight? Ginger has gingerol, a bioactive compound with powerful antioxidant and anti-inflammatory effects that protect the body against oxidative stress.
Ginger may also lower blood sugar levels, helping people with type 2 diabetes better manage their condition. Juicing ginger for eyesight is a simple way to eat it more often.
Fennel, one of the other ingredients in this recipe, is a culinary herb. Belonging to the same plant family as carrots, it provides vitamin C, antioxidants, and manganese, a mineral that helps regulate blood sugar levels.
Lemons, meanwhile, are a rich source of vitamin C, a powerful antioxidant that protects the eyes again free radicals. Some studies have also associated a higher intake of vitamin C with a lower risk of cataracts.
In the body, vitamin C helps form the protein collagen, which maintains the structure of the eyeball.
Last but not least, endives are a leafy green that provide vitamin A, beta carotene, and other antioxidants. They are also a rich source of vitamin K, which a recent study indicates may play a role in maintaining the eye’s microvascular structure.
With so many ingredients that are good for supporting vision, this carrot, apple, and ginger recipe rightfully deserves to be called a great juice for eye health. Plus, it tastes good!
So, how many of these ingredients do you need to make it?
What You’ll Need
The following ingredients are for one serving. To make two servings, use double the ingredients.
- 4 carrots
- 1 apple
- 1 lemon
- 1 one-inch ginger root peeled
- 1 endive
- ¼ fennel bulb with greens
Tip: Orange-colored carrots are rich in beta-carotene while yellow-colored ones pack a lot of lutein. Both beta-carotene and lutein are important for maintaining healthy vision. You can make this juice with either type of carrots or mix the two.
How to Make Carrot Apple Ginger Juice
Juice all the ingredients together until you get a fine juice—that’s about it. It only takes a few minutes.
You can use either a juicer or a blender for this recipe. Using a blender will make the juice thicker since it will contain all the fibrous materials from the fruits, vegetables, and plants. For a lighter, runnier drink, use a juicer instead.
What about sweetening? This juice for eye health tastes delicious without a sweetener. You don’t have to add sugar or honey to it.
If you have a sweet tooth, try adding a healthy and safe sweetener like Stevia or one made from monk fruit. Simply add the sweetener at the end, after you’ve juiced or blended all the ingredients.
Because it’s so easy to make and requires only a handful of ingredients, you can enjoy this juicy drink just about every day.
Keeping Your Eyes Healthy
The carrot apple ginger juice recipe we shared with you is a simple way to feed your eyes essential nutrients they need to stay healthy.
Another way is SightC, a full-spectrum eye-health supplement that brings together goji berries, turmeric, Cherokee rose, dandelion, dwarf lilyturf, and other natural ingredients.
Packed with antioxidants and phytonutrients, including lutein, zeaxanthin, and beta-carotene, SightC is plant-based and doesn’t have any added sugars.
Whether or not you already suffer from an eye condition, an eye health supplement can help support healthy vision.Learn more about SightC and how it can help your eyes.