This handbook offers simple tips and exercises for keeping wellness in this digital age. The content tackles health concerns and challenges people face daily. It also offers a reliable and effective methodological way for people who want to seek alternative methods for their personal health, such as:- bad posture- insomnia- overweight- irregular period- low moods- constipation- Irritable bowel movement- allergyFilled completely with QR codes easily accessible to related TikTok videos which shows further details on tips and exercises. In the videos, the author herself shows the exercises in a simple way that is easy to understand and follow along. Your health is just one scan away!