13 HEALTH BENEFITS OF GINSENG FOR YOUR BODY AND MIND

Ginseng is one of the most well-known adaptogenic herbs, praised for its ability to boost energy, reduce stress, and support immune health. But what does actual science have to say?

Ginseng refers to the roots of plants in the Panax genus, with the most researched varieties being Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). These roots have been studied for centuries for their health benefits and are considered a cornerstone of Traditional Chinese Medicine (TCM).

WHAT MAKES GINSENG SO HEALTHY?

Ginseng is rich in ginsenosides, its primary active compounds responsible for many of its health benefits. These natural compounds have anti-inflammatory, antioxidant, and neuroprotective properties, making ginseng a valuable herb for overall well-being.

Ginseng also contains polysaccharides, peptides, flavonoids, and essential minerals that contribute to its ability to support cognitive function, balance hormones, and strengthen immunity. Research has linked ginseng to improved energy levels, better memory, and even longevity.

A BRIEF HISTORY OF GINSENG

Ginseng has been used in Traditional Chinese Medicine (TCM) for over 5,000 years as a tonic for vitality and longevity. It was often reserved for emperors and high-ranking officials due to its powerful effects.

In North America, American ginseng (Panax quinquefolius) was traditionally used by Indigenous peoples to treat colds, digestive issues, and fatigue. Today, Canada is one of the largest exporters of Ginseng, particularly from Ontario.

TOP HEALTH BENEFITS OF GINSENG BACKED BY SCIENCE

Is ginseng truly as powerful as ancient traditions claim? Let’s take a closer look at the scientific research behind its many health benefits.

1. GINSENG BOOSTS BRAIN FUNCTION AND MEMORY

Several studies show that ginseng improves cognitive function, memory, and mental clarity. A 12-week study found that people taking ginseng experienced significant improvements in memory recall and focus.

2. GINSENG MAY IMPROVE ENERGY AND COMBAT FATIGUE

Ginseng is widely used as a natural energy booster. A study on patients with chronic fatigue syndrome found that taking ginseng reduced fatigue by up to 50%.

3. GINSENG SUPPORTS IMMUNE FUNCTION

Ginseng has been shown to enhance immune response and protect against infections. Studies indicate that ginseng may increase the activity of natural killer (NK) cells, which help fight off viruses and bacteria.

4. GINSENG HELPS LOWER BLOOD SUGAR LEVELS

Multiple studies suggest that ginseng helps regulate blood sugar levels and improve insulin sensitivity. This makes it a promising natural aid for people with diabetes or insulin resistance. 

5. GINSENG HELPS REDUCE STRESS AND ANXIETY

As an adaptogen, ginseng helps the body adapt to stress. Clinical trials have found that ginseng lowers cortisol levels and improves resilience to stress-related fatigue.

6. GINSENG PROMOTES HAIR GROWTH

Research suggests that ginsenosides, the active compounds in ginseng, may stimulate hair follicles, enhance dermal papilla cell proliferation, and improve scalp circulation. For instance, a study demonstrated that red ginseng extract promoted hair growth in cultured human hair follicles and in a mouse model. Additionally, ginsenoside CK has been found to inhibit androgenetic alopecia by regulating the Wnt/β-catenin signaling pathway, reducing hair follicle cell apoptosis, and promoting hair growth in mice.

7. GINSENG MAY SUPPORT HEART HEALTH

Research suggests that ginseng may help reduce blood pressure, lower cholesterol levels, and improve circulation. A study found that people taking ginseng experienced a 10% reduction in LDL cholesterol (bad cholesterol).

8. GINSENG HELPS WITH WEIGHT MANAGEMENT

Studies indicate that ginseng may aid in weight loss by reducing fat absorption and improving metabolism. A clinical trial found that ginseng supplementation led to significant weight loss over 8 weeks. 

9. GINSENG MAY IMPROVE LUNG FUNCTION

Ginseng has been studied for its role in reducing lung inflammation and improving respiratory function. Research suggests it may help people with chronic obstructive pulmonary disease (COPD) and asthma. 

10. GINSENG MAY HAVE ANTI-CANCER PROPERTIES

Several studies suggest that ginsenosides in ginseng may inhibit cancer cell growth and reduce inflammation. Research indicates that ginseng may be particularly beneficial in preventing colon and lung cancer.

11. GINSENG MAY SUPPORT LIVER HEALTH

Ginseng has been shown to help protect the liver from damage caused by toxins, alcohol, and fatty liver disease. A study found that ginseng supplementation significantly improved liver enzyme levels in people with liver conditions. 

12. GINSENG MAY IMPROVE SKIN HEALTH AND ANTI-AGING

Ginseng’s high antioxidant content helps protect the skin from UV damage, improve elasticity, and reduce wrinkles. A study found that topical ginseng extract significantly improved skin hydration and collagen production. 

13. GINSENG MAY IMPROVE DIGESTIVE HEALTH

Ginseng has been used traditionally to support gut health and digestion. Studies show that it may help reduce inflammation in the gut and support a healthy microbiome, making it beneficial for people with IBS and inflammatory bowel disease (IBD).

HOW TO ADD GINSENG TO YOUR DIET

Ginseng is incredibly versatile and can be consumed in various forms. Whether fresh, dried, or powdered, here are some ways to include it in your diet:

FRESH GINSENG USES

• Brew into a warming herbal tea.

• Slice fresh ginseng and add to soups and stews.

• Blend into smoothies for an energy boost.

• Infuse in honey or vinegar for a natural tonic.

DRIED GINSENG USES

• Use in capsules or powder form.

• Steep dried ginseng for an invigorating tea.

• Add to homemade herbal broths.

ADD SOME GINSENG TO YOUR ROUTINE

Ginseng is one of the most powerful adaptogens available. Adding it to your diet can support energy, mental clarity, immunity, and longevity.

For a convenient way to experience the benefits of ginseng, try our Hair Pro or AdaptogenX supplements, made from Red Ginseng, American Ginseng, Korean Ginseng and Siberian Ginseng. Whether in tea, powder, or supplement form, incorporating ginseng into your daily routine is a great way to stay energized and healthy.