Lifestyle
Can Physical Exercise Improve Eye Health?
Physical exercise can keep your eyes in tip-top condition. Discover the link between exercise and eye health and how exercise can improve dry eye disease.
Can Stress Cause Eye & Vision Problems?
Stressed out? You may have more than just sweaty palms. Stress can cause eye and vision problems, too. Read on to find out more and discover ways to relax.
Can Smoking Cause Dry Eyes?
Can smoking cause dry eyes and harm your vision? Read on to discover the link between smoking and dry eyes and the effects of smoke and vaping on the eyes.
Could Your Poor Posture Be Causing You Headaches?
When you sit, stand, or lie down in a bad posture, you strain neck and back muscles, and that may lead to recurring bad posture headaches. Find out more.
Does Watching TV Too Close Really Damage Your Child’s Eyesight?
Like many parents, you may caution your child not to watch TV too close. But does sitting close to the TV ruin eyesight, or is this only a myth? Find out.
8 Eye Health Tips & Exercises for Office Workers
Eye strain? Dry eyes? These are common if you work in an office, but not unavoidable. Discover a few key eye health tips that can help keep your eyes healthy.
11 Makeup Tips for Dry and Sensitive Eyes
You can glam up without enduring the painful symptoms of dry and sensitive eyes. Read on for the essential makeup tips for dry and sensitive eyes.
11 Ways to Reduce Your Screen Time: Tips & Tricks
More than tired, dry eyes, too much screen time can be harmful. Find out why it’s best to avoid it and discover some of the best ways to reduce screen time.
How to Know If You Need Glasses: Warning Signs You Need Glasses
Vision changes can be subtle. Blurriness, eyestrain, a light headache—these are easy to ignore. So, how do you know if you need glasses? Read on to find out.
Physical Effects of Stress on the Body Explained
The side effects of stress on the body go deep. Stress affects all systems of the body, from the cardiovascular to the reproductive systems. Find out more.
Eyesight and Ageing: 10 Tips to Age-Proof Your Vision
Some age related vision changes are normal after 40. Discover what you can do to protect your eyes against them and reduce the risk of serious eye diseases.
Reduce Workplace Stress with This Work Checklist
If work stress follows you home and threatens to become a chronic problem, it’s time to do something about it. Discover how to reduce workplace stress.