man running on hiking trail with snow-capped blue mountain peak in the background

Can Physical Exercise Improve Eye Health?

Physical exercise can keep your eyes in tip-top condition. Discover the link between exercise and eye health and how exercise can improve dry eye disease.
June 01, 2023
young stressed woman with eyeglasses biting pencil in front of the computer

Can Stress Cause Eye & Vision Problems?

Stressed out? You may have more than just sweaty palms. Stress can cause eye and vision problems, too. Read on to find out more and discover ways to relax.
May 14, 2023
woman with green hair holding cigarette between lips against blurry outdoor background

Can Smoking Cause Dry Eyes?

Can smoking cause dry eyes and harm your vision? Read on to discover the link between smoking and dry eyes and the effects of smoke and vaping on the eyes.
April 06, 2023
man with glasses in green shirt slouching before computer desk at work

Could Your Poor Posture Be Causing You Headaches?

When you sit, stand, or lie down in a bad posture, you strain neck and back muscles, and that may lead to recurring bad posture headaches. Find out more.
April 03, 2023
child watching TV from up close

Does Watching TV Too Close Really Damage Your Child’s Eyesight?

Like many parents, you may caution your child not to watch TV too close. But does sitting close to the TV ruin eyesight, or is this only a myth? Find out.
March 13, 2023
man with glasses working at computer alongside other office workers with windows in the background

8 Eye Health Tips & Exercises for Office Workers

Eye strain? Dry eyes? These are common if you work in an office, but not unavoidable. Discover a few key eye health tips that can help keep your eyes healthy.
February 27, 2023
woman with red hair applying makeup while looking in a small round mirror

11 Makeup Tips for Dry and Sensitive Eyes

You can glam up without enduring the painful symptoms of dry and sensitive eyes. Read on for the essential makeup tips for dry and sensitive eyes.
February 09, 2023
woman using phone while holding drink in her hand

11 Ways to Reduce Your Screen Time: Tips & Tricks

More than tired, dry eyes, too much screen time can be harmful. Find out why it’s best to avoid it and discover some of the best ways to reduce screen time.
January 16, 2023
woman wearing dark framed glasses smiling against blurry gray and green background

How to Know If You Need Glasses: Warning Signs You Need Glasses

Vision changes can be subtle. Blurriness, eyestrain, a light headache—these are easy to ignore. So, how do you know if you need glasses? Read on to find out.
December 19, 2022
young woman with eye grasses biting pencil before a screen because she is stressed

Physical Effects of Stress on the Body Explained

The side effects of stress on the body go deep. Stress affects all systems of the body, from the cardiovascular to the reproductive systems. Find out more.
October 24, 2022
smiling old man reading newspaper he holds in front of himself

Eyesight and Ageing: 10 Tips to Age-Proof Your Vision

Some age related vision changes are normal after 40. Discover what you can do to protect your eyes against them and reduce the risk of serious eye diseases.
October 20, 2022
young businesswoman holding head in hands while looking at laptop screen

Reduce Workplace Stress with This Work Checklist

If work stress follows you home and threatens to become a chronic problem, it’s time to do something about it. Discover how to reduce workplace stress.
October 10, 2022