Now is the Best Time for Weight Loss!

Sunshine has returned, bringing with it the most vibrant, energetic, and inspiring time of the year. Now summer is here! Summer brings longer days, better weather, and fresh produce. These factors can boost physical activity, hydration, and motivation. Interestingly, one study found that adults in weight-loss programs often lost more weight during summer compared to winter. 

1. Move More Without Even Trying

Summer invites movement. Not just at the gym but whether it's walking after dinner, biking to work, swimming at the lake, or playing beach volleyball, these low-effort, high-reward activities burn calories while making you feel good. You do not need to work hours but aim for at least 30 minutes of moderate activity per day, even short as a 10-minute walk after meals. Physical activity is a proven way to increase energy expenditure and aid in weight loss. A study in The American Journal of Clinical Nutrition confirms that consistent moderate activity leads to significant fat reduction.

2. Maintain a Healthy Routine

Summer is not only bringing sunshine, hiking but also parties, travels, and irregular sleeping. However, one of the key points of weight loss is consistency. Try to keep your sleeping times, meals, and physical activity as consistent as possible. This stable routine will help you with hunger hormones, supports healthy digestion, and reduces the likelihood of impulsive eating. In fact, research has shown that irregular routines are linked to increased calorie intake and poorer dietary choices, ultimately undermining weight loss efforts. 

By building routine into your summer days you will give your body the stability it needs to burn fat more efficiently and make healthier decisions. 

3. Stay Hydrated

In the summer, we tend to sweat more, which makes staying hydrated not only essential for overall health but also beneficial for weight control. Proper hydration can help regulate appetite, as the body often confuses thirst with hunger, leading to unnecessary snacking. 

Drinking a glass of water about 30 minutes before meals is a simple yet effective strategy to promote fullness and reduce overall calorie intake. In fact, a randomized clinical trial found that individuals who drank water before meals experienced greater weight loss compared to those who did not. This small habit can have a meaningful impact on managing appetite and supporting weight loss during the summer months.

4. Enjoy Sunshine

Sunshine is the best gift given by summer. Sunlight plays a powerful role in supporting weight loss, not just by encouraging outdoor activity but also through its impact on mood and biological rhythms. Exposure to natural light, especially in the morning, helps boost serotonin levels in the brain, a neurotransmitter that enhances mood and can help reduce emotional eating. 

Additionally, sunlight helps regulate the circadian rhythm, which is important for maintaining healthy sleep patterns. Good quality sleep is closely related to appetite control, improved metabolism, and reduced cravings. In fact, research published in Obesity found that individuals exposed to more natural light earlier in the day had significantly lower body mass index (BMI), underscoring the importance of daily sunlight as a simple yet effective tool in weight management.

5.  Eat light, Eat Fresh

Hot weather naturally makes us prefer lighter, water-rich foods, which is a great advantage for weight loss. Fresh fruits and vegetables are low in calories and high in fibre. Hydrating foods like tomato, cucumbers, and leafy greens will fill you up. In addition, summer meals often involve grilling rather than frying, which significantly reduces added fats and calories. This seasonal shift in food preferences can make it much easier to maintain a healthy, calorie-conscious diet. However, some summer fruit like watermelon is high in sugar, which should be taken in limited quantities.

Thinking you cannot get enough fruit and vegetables? The product Superfood Wellness Blend will help you. Superfood Wellness Blend is an all-natural product with 29 types of fruits, vegetables, and herbs rich in vitamins, antioxidants, and fibre, all of which help maintain bodily functions. 

For example, turmeric, goji berry, hawthorn fruit and grapes will boost metabolism; fruits and vegetables like apple, kale, spinach, yam, pumpkin, celery and cucumber will promote fullness to prevent you from overeating.

If you consume enough fruits and vegetables to meet your nutritional needs, you’re not only losing weight through improved metabolism but promoting better skin health and boosting your overall energy levels. Thus, Superfood Wellness Blend will be your top choice!