Woman using laptop late at night in bed

How Much Screen Time Is Too Much? We Ask an Expert

Are you spending too much time in front of a screen? What about your kids? Too much screen time is bad for your eyes and health. But how much is too much?
August 22, 2022
woman in orange shirt holding hands in the shape of heart over stomach

Gut Health & Eye Disease: The Stomach and Eye Connection

Gut health and eyesight may be more closely connected than you thought. Read on to discover the link between the two and the signs of an unhealthy gut.
August 15, 2022
woman sleeping with head on the table next to her computer screen after having taken her glasses off

7 Telltale Signs You’re Overworked

Symptoms of overworking are easy to ignore at first. But they shouldn’t come with the job. Recognizing them is crucial before you can make a change.
June 13, 2022
woman in a pink sweater working on a laptop in a cluttered office

How to Stay Focused: 12 Tips for Staying Focused at Work

Do you find it hard to stay focused at work? Here are 12 tips for staying focused backed by science that will help you stay on task and become more productive.
June 06, 2022
Sightsage Founder Dr. Weidong Yu on Empowered Digital Living

Sightsage Founder Dr. Weidong Yu on Empowered Digital Living

The average American adult spends 11 hours a day looking at screens!

Stay-at-home orders in the wake of the COVID pandemic have significantly increased the amount of time spent looking at screens. Prolonged screen usage can cause dry eyes, eye fatigue, and many other vision-related issues.

May 17, 2022
woman covering eyes with hands lying on bed

5 Surprising PMS Symptoms: How Hormones Affect Your Vision

Are your eyes dry, blurry, or red before your monthly cycle? Read on to learn more about the link between premenstrual syndrome (PMS), hormones and eyesight.
May 02, 2022
man and woman in casual office dress walking on the street

How Many Steps Should I Be Taking a Day? Average Steps for Desk Workers

Do you spend hours at a desk every day? That doesn’t mean you can’t get your daily dose of healthy walking. Find out how many steps a day you should take.
April 04, 2022
woman lying down receiving a face massage

How to Massage Tired, Puffy Eyes & Dark Circles in 2 Minutes

Woke up with puffy eyes or dark circles under your eyes? An eye massage can provide relief and make you look and feel better. Here's how to massage your eyes.
March 21, 2022
woman exercises on a mat at home

How to Stay Active While Working from Home During COVID-19

Even if your work requires you to spend many hours in front of the computer every day, you can still stay healthy at home. The key is having a home workout that you enjoy doing.
January 09, 2022
woman in red sweater lying on couch with arm over eyes

What Is Workplace Burnout & How to Avoid It

Constant stress, physical exhaustion, lack of motivation, and even depression. Feeling some of these? You may be experiencing workplace burnout.
December 20, 2021
How to Sleep Better at Night: Sleep Hygiene Tips

How to Sleep Better at Night: Sleep Hygiene Tips

Tired of tossing and turning all night? Time to focus on your sleep hygiene. Find out how to sleep better with a few essential sleep hygiene tips.
October 25, 2021
Circadian Rhythm: Everything You Need to Know

Circadian Rhythm: Everything You Need to Know

Most of us hear about circadian rhythms only when we experience sleep issues. Indeed, the sleep-wake cycle is linked to our circadian rhythms, but there’s much more to the story. Read on to learn more.
October 18, 2021