DHT: The Hair Villain You Didn't Know You Had

Ever looked in the mirror, noticed your hairline creeping back, or your skin breaking out like it’s 9th grade all over again, “Why is this happening?”

Well, meet DHT, or Dihydrotestosterone—a little hormone that plays a big role in how you look and feel.

What Even Is DHT?

DHT is made from testosterone (yes, even in women), and it’s actually useful in puberty. It enhances voices, builds muscle, and basically helps transform you into a grown-up human.

But after the job's done? DHT can turn into that one friend who overstays their welcome will cause:

• Hair thinning and hairline recession

• Acne and oily skin

• Enlarged prostate in men

• Possible risk of certain health issues if left unchecked

  

Why DHT and Hair Don’t Get Along

Hair follicles love balance. Too much DHT binds to receptors in your scalp and shrinks the follicles which makes it harder for thick hair to grow. It’s like planting a tree in a shrinking flowerpot. Eventually, nothing grows.

Research indicates that DHT binds to androgen receptors in hair follicles, shortening the hair growth cycle and leading to thinner, shorter hairs. Over time, affected follicles may cease producing hair altogether. 

But here’s the good news: You can take action.

How to Naturally Fight Back Against DHT 

Instead of drugs, there are some real-world things you can start doing today to support healthy DHT levels:

1. Smarter Eating to Block DHT

• Green tea and black tea: Not just comforting, researchers stated that these tea contain compounds that may slow down DHT production. He mentioned that, “Green tea contains polyphenol compounds called catechins. Catechins have a significant anti-hair loss due to their effect on the dermal papillae cells (DPCs).”

• Pumpkin seeds: Small, but mighty. Rich in zinc,nature’s hormone helper.

• A small 2014 study found that men who took 400 mg of pumpkin seed oil daily for 24 weeks saw a 40% increase in hair count, compared to 10% in the placebo group. While more research is needed, it’s a promising, natural option for those looking to support hair growth—especially if you're dealing with male-pattern baldness.

Also, avoid greasy, sugary foods that spike inflammation and hormones, eat more Lycopene (tomatoes), beta-carotene (carrots), and omega-3s (salmon, flaxseed) help a lot with hair loss. 

These nutrients reduce inflammation and support healthy follicles. Meanwhile, cut back on sugar and processed fats, which can spike hormone imbalances (Healthline).

2. Chill Out

Stress = cortisol surge = hormone chaos
Research told that you can keep your hormones happy with:

• Quality sleep

• Journaling, yoga, or walking

• Learning to say “no” when needed

• Breathing exercises to reset your system

3. Check Your Shampoo

Look for saw palmetto, nettle root, caffeine, or biotin. These natural ingredients can help slow DHT activity right at the root (pun intended).

Bonus: There’s a Natural Supplement  to Support You. 

If you're looking for an all-in-one solution, we have it ready for you. Hairpro combines natural DHT blockers, scalp-friendly nutrients, and plant-based oils—all designed to support fuller, stronger hair from the inside out.

Because sometimes, your body just needs a little backup.

You don’t need to wage war on DHT—but you can set healthy boundaries. With the right support, lifestyle tweaks, and smarter product choices, you’ll be back in control of your hair, your skin, and your confidence.

So read through people’s experience and then you will experience the good hormones, great hair, and less “Why is my hair in the drain?” moments.

Sussie L. said, 🌱

“I’ve tried a lot of hair products, but their hair bundle truly stands out. After just a month, I’ve noticed my hair feeling thicker and healthier, and I’ve started to see new growth around my hairline! Hair Pro gives my scalp the nourishment it needs, and AdaptogenX has helped me manage stress better, which I believe has made a huge difference in reducing hair fall.”

Becky B. said, ✨

“I tried using finasteride and rogaine for a while but noticed side effects (don't feel comfortable mentioning them). I like the concept of how AdaptogenX and Hair Pro use natural herbal remedies and produce results at the same level as chemicals do. Definitely recommend giving both a try.”

Abigail M. said,💐

“If you’re into herbal remedies, this duo is a must-try!”

Looking for something to work together to a better result, check out our revive and thrive hair bundle , it enhances the effect of HairPro with AdaptogenX.