Top 5 superfoods that are good for your eye health: how to heal your eyes with nutrition

Top 5 superfoods that are good for your eye health: how to heal your eyes with nutrition

By SightSage Yu

Top 5 superfoods that are good for your eye health: how to heal your eyes with nutrition

Nutrition can play a huge part in your visual system. When the eyes are depleted from their essential nutrients, eye problems will begin to arise and develop. Without proper nutrition, your visual system cannot function at its best and this can manifest into dry eyes, blurry vision and other eye disorders. There are plenty of great ways to improve your eyesight naturally at home, but changing your diet by incorporating foods rich in nutrients and antioxidants is a great way to start. Try eating more of these five superfoods to help maintain good vision health!


1. Blueberries

At the very top of the list is blueberries! Blueberries are known for their cancer prevention agent, high antioxidant levels and collagen-settling attributes. They are a rich source of essential nutrients such as vitamin K, vitamin C, and the mineral manganese which helps the body process cholesterol and nutrients like carbohydrates and proteins. Anthocyanins found in blueberries help to diminish pulse and irritation while additionally forestalling blockages in the courses that supply oxygen to the retina. An easy way to incorporate blueberries into your diet is by taking SightSage’s Blueberry Gummies that contain the necessary amount of blueberries in every gummy to support your visual system.

2. Goji Berries

Goji Berries, also known as Wolfberry have been used in Chinese Medicine for over 6000 years. Goji Berries contain high levels of healthy antioxidants, such as zeaxnathin that can help stop damage from UV lights, free radicals and oxidative stress. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration. One study, reported in the American Academy of Optometry’s journal Optometry and Vision Science, found seniors who drank goji berry juice for 90 days increased zeaxanthin and other antioxidant levels significantly. 

3. Almonds

Nuts are rich in omega-3 fatty acids and vitamin E, which boost your eye health and protect the eye’s cells from free radicals that could break down the eye’s tissue. Vitamin E is another essential nutrient that can help prevent cataracts and age-related degeneration. Almonds are a rich source of vitamin E which is why the oil is often used in cosmetics, be it for skin, hair or eye care. While almonds are good to eat raw, they taste amazing when soaked overnight in water and provide more nutritious benefits to the eye this way.